Herpes simplex virus (HSV) is commonly responsible for genital and oral herpes. While the virus lies dormant in the nerve ganglia after entering the body, it’s sometimes reactivated by certain triggers. In fact, many people have reported that they experience some HSV outbreaks whenever they’re stressful job or have poor diet. Though it’s impossible to treat herpes completely, you can reduce the number of herpes outbreaks by taking supplements. Here’re useful herpes supplements you should know.
The best herpes supplements to manage HSV outbreaks
1. L- lysine
Medical research found that a diet with more lysine than arginine is effective in reducing outbreaks. Though both are amino acid in protein- rich foods, high arginine foods trigger herpes flare ups. Keeping arginine foods at low levels is okay. However, people with health condition are sometimes unable to make essential amino acid. Therefore, taking L- lysine supplement is necessary to manage herpes outbreaks.
The supplement is a helpful way to raise your lysine consumption, but you don’t need take it too much. All you should do is to keep your lysine at a higher levels than arginine. A dose of 500mg or 1000mg daily could be enough to prevent herpes infections. But, if you notice nausea, stomach pain and diarrhea, should meet your doctor. These’re side effects of lysine you need to know.
Weakened immune system is a good opportunity for reactivating herpes because it can’t fight off the harmful triggers. Besides healthy diet, you can boost the immune function by taking Bulletproof+ supplement. It’s especially formulated to stop your viral outbreak quickly. The supplement is effective in
- Boosting the immune system
- Stopping painful herpes sores
- Shortening the healing process
- Suppressing viral outbreaks
- Preventing herpes from coming back
Besides, Bulletproof+ is rich in antiviral ingredients made from natural, so it has no side effects. The ideal dose to eliminate and prevent HSV outbreaks is only 2 tablets a day.
Related: Herbal Teas Prevent Herpes Outbreaks
When you understand the benefits of coconut oil, you can’t ignore the value of Monolaurin. It’s rich in lauric acid that makes coconut oil is very healthy. You may not know monolaurin rich in lauric acid is reported to boost your immune function in general. Besides, it’s an effective remover of herpes because it can damage the liquid covering of the virus. Thereby, monolaurin is a well- known supplement for herpes. It’s also good for pregnant and breastfeeding mothers. But, consult with your doctor for sure before taking.
4. Red marine Algae
Red marine algae contains more useful components to manage HSV outbreaks. It has antioxidant and antiviral compounds that damage free radicals and destroy the virus. In addition, it’s beneficial for boosting the immune system. For these reasons, red marine algae is known for useful supplement for herpes. Sometimes, your body becomes resistant to prescription antiviral medications. But, this doesn’t occur with red marine algae.
Zinc is an essential mineral in your body. It promotes the immune system and shortens the healing process. The mineral can heal sores and is often suggested as a good supplement for herpes. As you know, low zinc levels can make a person more prone to infection. But, short of the mineral is uncommon. Only elderly patients, people with very poor food intake can be at risk of zinc deficiencies.
It’s easy to get zinc through seafood such as crab, lobster, oysters and beef. Besides, zinc supplement is another useful choice to manage HSV recurrences. Using it with lysine can make it more effective. But, the supplement should be used in safe dose. Adults only need 8 to 11 mg zinc daily. You also avoid taking it when you’re hungry as it may cause stomach problems.
6. Vitamin A
Vitamin A plays an important part for your immune health. Lack of the vitamin can put women at risk of catching genital herpes, according to a study in 2000. In fact, vitamin A improves your immune function to combat against bacteria and viruses. It’s rich in some types of foods, such as
- Sweet potatoes
- Beef liver
Moreover, you can take vitamin A supplement to enhance the immunity. Adults needs 900 mcg vitamin A for men and 700 mcg one for women.
7. Vitamin B12
What happens if stress finds you? It commonly causes herpes outbreak. If you want to avoid this, vitamin B12 is a good assistance. It’s well known for dealing with stress and anxiety. Besides taking vitamin B12 or B complex, you can get it in foods. Shellfish, skim milk, swiss cheese and soy products are rich in vitamin B12.
8. Vitamin C
It should be noticed that vitamin A, vitamin C and zinc are a great combination to fight off herpes virus. They also help enhance your immune function to avoid other infection. So, taking vitamin C is essential to switch off herpes. You also get it through diets, including
- Leafy greens
Herpes is the highly contagious virus that can be spread easily through physical contacts. When the virus enters your body, it survives forever and can be reactivated often. So, you should be aware of the spread of HSV. In case you’re infected with the virus, Prosurx is one of the best creams for herpes. The cream is rich in antiviral ingredients approved by the FDA. It can destroy the virus at the root and prevent it from coming back. Also, taking supplements is the best way to manage HSV outbreaks.