Canker sores are known as small, painful ulcers inside your mouth, tongue or throat. You may experience the condition at least once in your life. But you don’t understand how they appear. In fact, canker sores are caused by hormonal changes, nutrient deficiency, emotional stress or food allergies. They’re painful and cause discomfort in eating and drinking. There’s a notice that canker sores aren’t the same as cold sores, because they’re not caused by virus. Also, they’re not contagious. Even though canker sores can’t spread to other people, they’re painful and take several days to heal. Thus, home remedies are needed for you.
Applying topical remedies
In most cases, canker sores can be healed on their own within several days. It’s needless to require treatment. But home remedies will speed the healing time, help reduce pain and ease inflammation of the condition. If you’re dealing with a canker sore, following home remedies should be considered.
Wash your mouth with salt water
Salt water is seen one of the effective ways to relieve canker sores. This helps clean your mouth and ease pain. Take one teaspoon of salt with one glass of warm water. Then, stir the liquid and wash your mouth 3-4 times. After washing your mouth with the liquid, you can gather a pinch of salt and put it on the canker sores directly. It’s maybe very painful, but it speeds up the healing process. You can repeat this several times daily.
Apply Aloe Vera gel
It’s useful when applying aloe vera gel to heal the condition. As you know, aloe vera has been found to be rich in antibacterial, anti-inflammatory and antiviral properties. These work well to reduce your canker sores fast. You can use a cotton gauze and apply this gel to the canker sores directly. Let it for 1-2 minute and repeat the treatment 4 to 5 times per day.
Related: 15 Surprising Benefits of Aloe Vera
Use baking soda
Most people wonder whether baking soda treats canker sore. The answer is “yes”. Baking soda counteracts the acid in your mouth and eases the pain. It also balances the pH levels of your mouth or reduces the swelling and inflammation. In addition, baking soda has antifungal, antibacterial and antiseptic properties. These help kill the bacteria in the mouth. In short, it works as a protective layer.
You can take 1 teaspoon baking soda and 1 tablespoon of water to create a mixture. Then, applying the mixture directly canker sores by using a cotton ball. Let it dry within few minutes and wash it. You can also repeat the process once per day.
Apply ice chips
You may ease the pain and reduce discomfort by numbing the canker sores with ice chips. As the ice will numb the feeling, it makes you comfortable. But, before applying ice directly to ulcers, you should apply the surface slightly. This helps prevent the ulcers from irritation.
Use coconut oil
Coconut oil is a great home remedy for canker sores. The antioxidant and anti-inflammatory properties help cure the condition. It also protects the infected area from bacteria, dust and viruses. To heal canker sores, you mix 1 cup of water and 1 cup coconut oil. Then, use a cotton swab and apply a little amount of mixture to your ulcers directly. Leave it for 1-2 minutes and wash your mouth.
Eating healthy foods
Besides using home remedies, diet also plays an important role in treating ulcers. You should focus on diet and avoid irritated foods.
Eat more vitamin B12 foods
B12 is needed to fix the membrane tissue inside your mouth. But lack of vitamin B12 may cause damaged nerve and affect your blood. Moreover, this leads to canker sores. To treat and prevent mouth ulcers, you need to eat foods containing more vitamin B12. Sea foods like salmon, sardines, tuna, shrimp and cod are great source of B12. Or you can add lamb, beef or yogurt. You may see difference when supplying B12 foods for your body.
Add more acid folic to diet
Acid folic is essential for the body, it makes DNA and others material like the lining of your mouth. Acid folic deficiency leads to stress causing canker sores. So, adding acid folic foods is vital to fight against ulcers. Lentils, beans are rich in folates. In addition, leafy green and dark vegetables such as spinach, turnip greens and asparagus should be added to your meals.
Increase zinc in your diet
Zinc is essential nutrient to keep healthy. It’s found on the body and helps cellular regeneration. Short of zinc, you may meet troubles with healing wounds or clotting. Lentils, sesame, cashews and pumpkin are foods you should eat. They’re a source of zinc that help relieve your canker sores
Eat iron foods to your meals
Iron is actually integral substance in your body. It produces oxygen throughout red blood cells which are necessary to fix damaged tissues. To have enough iron, you should eat more seafood, beef, ham, turkey, bean or spinach.
Apart from healthy foods, it’s needed to avoid harmful foods that’ll make your condition worse, including
- Foods with lots of acid. Orange juice, lemonade contain more vitamin C. They’re normally good for your health, but they’re not good when having mouth ulcers. They may irritate your canker sores causing worse condition.
- Fast food. Popcorn, chips or pizza don’t help heal the condition. Otherwise, they harm your health and make mouth ulcers worse.
Canker sores occur in all ages and they can be healed within 1 week. But, if they’re too painful, you should use home remedies to cure them. Both canker sores and cold sores are painful, they’re different. While canker sores don’t require treatments, cold sores need to have treatment with ProsurX- an antiviral cream.