Herpes is a common viral infection caused by HSV- the herpes simplex virus. Based on the infected parts of the body, herpes is categorized into 2 groups. Oral herpes caused by HSV-1 involves herpes on the face or around the mouth. These small blisters often occur in groups and can be called cold sores or fever blisters. Genital herpes is caused by HSV-2 and can be considered as a sexually transmitted infection. This type of infection is characterized by painful blisters on or around the genitals. Herpes is extremely painful and uncomfortable, but can heal itself in 2-4 weeks. To get quick relief, people with herpes often use Acyclovir or Prosurx cream. To reduce the chance of a herpes recurrence, eating a healthy diet can help. In fact, some foods can boost the immune system, which helps fight off the virus. If you have a strong immunity, you can prevent a future outbreak. So, you should pay attention to what you eat to avoid this viral infection.

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Herpes- What to Know about It

There are different types of the virus HSV that causes herpes. But, the most common types are the herpes simplex virus type 1 (HSV-1) and type 2 (HSV-2). It’s estimated that more than 50 percent of people in the U.S now become infected with HSV-1. And, approximately 20 percent of Americans are getting HSV-2 in their body. Especially, HSV-2 can spread to other people through sexual contact. You cannot become infected with this virus by touching an infected object. But, having unprotected sex and sharing sex toys can cause transmission problems. If you have a cold sore and perform oral sex on your partner, he or she may also get this virus too.

Symptoms of herpes are different on each patient. While some patients don’t experience any symptom, others notice severe pain on their skin. But very often, people with herpes will develop symptoms about 2-12 days after becoming infected. The most common signs and symptoms of herpes include:

  • Red and painful blisters on the skin
  • Cold sores around the mouth
  • Blisters on the genitals
  • Tingling, itching and burning sensations
  • High temperature and other fever symptoms
  • Pain when urinating or having sex
  • Vaginal discharge

If you suspect that you have herpes, speak to your doctor immediately.

How to Diet with Herpes

It’s completely true that foods can help in a herpes infection. If you eat right foods, you can stimulate your body to ward off the infection. Healthy food can help expel toxins and cleanse the lymph system. Thus, it can relieve symptoms and inactivate the virus. But if you consume bad foods, you can trigger a herpes outbreak in the future. Here are some tips that help you to diet with herpes.

  1. Eat foods that are high in Lysine

Lysine is an important ingredient that can combat the virus causing herpes. Studies also found this amino acid can help relieve symptoms and speed up the healing. You should raise your lysine levels by eating Lysine-rich food or taking supplements.

Foods that are rich in Lysine include:

  • Eggs
  • Meats, lamb, beef, chicken and fish
  • Dairy products such as yogurt, cheese and milk. These can help aggravate outbreaks and speed up healing process.
  • Fruits and vegetables like apples, mangos, apricots, tomatoes, papaya, figs and pears.

lysine foods for herpes

  1. Consume foods for healthy skin

Foods that are good for your skin can be beneficial for herpes treatment. They provide necessary nutrients to resist an infection. Also, they help strengthen the skin and speed up the healing. These foods are:

  • Foods that are rich in vitamin C: strawberries, cauliflower, oranges and sprouts.
  • Foods that are rich in bioflavonoids: broccoli, black tea, lettuce and spinach.
  • Foods that are rich in Zinc: legume, pumpkin seeds and seafood.
  1. Consume anti-pitta diet

Bitter and astringent foods can help boost immunity and prevent herpes outbreaks. In fact, they are helpful in detoxifying, alkalizing and rejuvenating the body. So, you should consume these foods during a herpes outbreak.

  • Spice: cumin seeds and turmeric.
  • Non-vegetarian food: eggs, turkey, chicken and fish.
  • Fruits: grapes, bananas and pomegranate.
  • Fresh vegetables: beans and carrots.

anti-pitta diet for herpes

  1. Add herbs that can boost the immunity

Several herbs and natural ingredients can help the body against herpes. They are: licorice, lemon balm, olive leaf extract and Echinacea.

Related: Top 7 Essential Oils for Cold Sores

  1. Eat foods that are rich in B vitamins and magnesium

Stress is the main reason that can trigger a herpes outbreak. So, you should manage and lower your stress to avoid the infection. To do this, consuming anti-stress foods and vitamin is also a method. These foods are salmon, mushrooms, bananas, soy products and barley.

Related: Effective Vitamins for Herpes

  1. Avoid foods or supplements that contain lots of Arginine

Experts believe Arginine can make HSV grow, replicate and become active. If you eat foods that are high in arginine, you can increase your risk of future breakouts. So, you should limit these foods in your diet to avoid a herpes recurrence. They are:

  • Seeds and nuts
  • Chocolate
  • Oats
  • Coconut
  • Protein supplements
  • Wheat products
  1. Avoid junk and processed foods

Studies found junk and processed foods can cause herpes breakouts. So, you should avoid eating them to live healthier and cure herpes. These bad foods include:

  • Snack
  • Fast food
  • Margarine

avoid processed foods to prevent herpes outbreaks

  1. Avoid artificial sweeteners

Due to unhealthy ingredients, artificial sweeteners is believed to cause herpes breakouts. These components can be found in some toothpastes, sugar free and diet drinks. So, eliminate products with artificial sweeteners to avoid herpes outbreak.

There are various ways to cure herpes and prevent recurrent ones. Prosurx cream is one of the best treatments that can give you quick relief. Put this cream on the infected area 2-3 times a day. Follow this treatment within 3-6 days and get results. Besides, you can diet with herpes to stop the virus and prevent future outbreaks.